I'm not a huge fan of supplements. The body uses nutrients from whole food sources much more efficiently than supplements. I do, however, take a few daily. Here's the list:
Peter Gilliam's Organic Life Liquid Vitamins- 2 tbsp/day
Carlson's Finest Fish Oil- 12 grams/day
Vitamin E- 400 iu/day
Maca root- 2 tsp/day
Creatine Monohydrate- 1 tsp/day
L Glutamine- 5 grams after an intense workout lasting longer than 15 minutes.
No comments:
Post a Comment