Deadlift 255/5, 255/5, 255/5
Press 95/5, 95/5, 95/3
Weighted Pull-Up: 40/5, 40/5, 40/4

250m Row: 47.6

Yesterday's WOD:

4 Rounds for Time:
200m sprint (100m out and back)
20 squats
10 burpees
5 rings

8:45

Sleep 7 hours
Waking weight: 166.8

WOD:
Backsquat: 190/5, 190/5, 190/7
Weighted Ring Dip:40/5, 40/5, 40/6
Power Clean: 135/5, 135/4, 135/3 (Pulling early)

15 Pull-ups
2 min rest
14 Chin-Ups

Waking weight: 167.8
Sleep 8.5 hours tossed and turned a bit.

WOD:
Deadlift 245/5, 245/5, 245/5
Press 90/5, 90/5, 90/5
Weighted Ring Pull-up: 35/5, 35/5, 35/5
250m row 48.5 seconds :-(

Monday's WOD:
400/m repeats x3 w/ 4 min rest
1:08, 1:12, 1:14
I felt awful going into these. Not sure why. The last 200m of each I had to slow.

Today:
Waking Weight: 169.0
Sleep 8.5 hours

WOD:

Backsquat: 205/2, 205/2, 205/2
Single Arm KB press: 24kg/2, 24kg/2, 24kg/2 (each arm)

Waking Weight: 167.4
Sleep: 9 hours. Slept well enough. Still acclimating to the new space.
I'm having a hard time keeping hydrated in this heat. . .

WOD:

Backsquat: 175/20 (Crappy 20 though. I reracked the bar for about 3 seconds after rep 13.)

Weighted Ring Dips: 8kg/10, 8kg/10, 8kg/10

Weighted Ring Pull-Ups: 8kg/8, 8kg/6, 8kg/5

GHD Sit-ups; 1x20

Fire Delay

Waking weight: 166.6
Sleep 10 hours
Slept deep, by slept in a bad position and my back and right shoulder are sore

I'm supposed to be training today, but the fires in the area are killing my respiratory system and I'm going to take the day off. 'll try to do my 20-rep and high-rep weight workout tomorrow.

WOD:
Front Squat: 145/5, 145/5, 145/4 (failed leaving the bottom of the 5th. Weight came forward off the racked position)
Kb Press: 20/3, 20/3, 20/3 (each arm)

Mini WOD:
15-12-9
95lb power clean
ring dips

4:29