Tabata Yo Mama

Today's WOD occured at home. I have minimal equipment, so I created the following WOD:

Tabata Yo Mama:

Kettlebell Swings
Push-ups
Double-unders
Squats

Each exercise is performed using the Tabata model of 20 seconds of work followed by 10 seconds of rest. This is repeated 8 times before moving to the next exercise. 30 seconds of rest is allowed between exercises. Your score is the lowest number of reps completed during any 20 second work period of the exercise.

Here is how I did:

Kettlebell Swings @ 1 pood
11 (I need to buy a heavier kettlebell.)

Push-Ups
5 (This was way harder than I thought it would be. First round I got 22 and last round only 5.)

Double-unders
15 (This makes your heartrate go off the charts.)

Squats
13

The Genesis

As the importance of keeping written records has recently become obvious to me, I have decided to start a blog in order to share the records that I am keeping. There are a few functions I hope to use this blog to achieve:

1. Keep a journal of my training
2. Share information on my experience as an intern at Team CrossFit Academy
3. Post thoughts and information on nutrition based on my experiences.
4. Publish essays and articles that I write online.
5. Share any other information I find interesting fitness related or otherwise.