I've got a lot going on this week and I'm going to try to keep this as up to date as possible. . .

waking weight: 165.4
sleep: 8.5 hours
nutrition: 24p/19c/63f
PWON: 40g whey isolate/30g fat from coconut milk

WOD:
Backsquat 170/20
Bench 135/10, 135/10, 135/10 after each set Max ring pullups (12/8/8)