Monday, August 24, 2009

Waking Weight 162.2
Sleep 10 hours
Nutrition:
24p/19c/63f

WOD:
Backsquat 200/3, 200/3, 200/3
Single Arm KB press: 20kg/2. 20kg/2. 20kg/. 20kg/2. 20kg/2 (each arm)
GHD sit-ups: 3x15
Posted by at 9:45 PM

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