And the beat goes on. . .

Yesterday:
Clean and Jerk:
95/3, 115/2, 125/1, 135/1. 145/1, 155/fail. . .my jerk was feeling off so. .
Split Jerk From Rack:
95/3, 95/3, 105/3, 105/3, 115/3

WOD:
5 Rounds for time:
5 Pull-Ups
10 Kettlebell Swings (1.5 pood)
4:20

Today
Back Squat:
45/10, 95/5, 135/3, 155/1, 165/1, 175/3, 175/3, 175/3

WOD:
AMRAP in 10 Minutes:
10 Hang Power Snatches w/ 45 lb bar
10 GHD Sit-Ups
10 Back Extensions

Completed 6 rounds plus all 10 Snatches of the next round

Relative Intensity Begins

WOD:

Heavy Christine:

500m Row
12 Deadlifts @ 165 (55% 1rm)
21 Box Jumps

11:48

Recover, then:

Bench:

125/5, 125/5, 125/5, 125/5, 125/11 (approx 70% of 1rm)