WOD:

Front Squat Test for Max: 190 (pr) (I think I had another 5-10 lbs, but the rules were stop at your first pr)

4 RFTO:
200m row
10 Box jumps to 36" box
10 Straight Leg Rases

8:53 ish

Waking Weight: 171.4
Sleep: 10.5 hours

WOD:
backsquat: 175/20
weighted ring dip: 45/5, 45/5, 45/5
hang muscle clean: 135/2, 95/5, 100/5, 100/5

Deadhang Pull-Up Max Reps: 14

GHD Sit-Up: 20
Back/Hip extensions: 15
x2

Waking Weight:172.4
Sleep: 10 hours

WOD:
Deadlift 280/2, 280/2, 280/2, 280/2, 280/2
Press 100/3, 100/3, 100/3
Weighted Pull-up: 42.5/5, 42.5/3, 42.5/3

Greyskull Articles: Why I Resigned my Affiliation with CrossFit

Check it:

Greyskull Articles: Why I Resigned my Affiliation with CrossFit

Strangest day with backsquats. I was planning to do 200/5x3. I warmed up, did my first 3 reps of my first set no problem. Then my shorts broke. The button on the front came off. I racked the bar and decided to just not count that partial set. I found a rope to tie my shorts and continued. I seemed to have lost my groove. I did what I could, but I seemed to get worse and worse. Strange.

200/3, 200/2 (ditched the 3rd rep), 195/3, 195/2, 195/2

Weighted Ring Dips: 42.5/5, 42.5/5, 42.5/5

Max Deadhangs: 14

GHD Situps x30

Deadlift 255/5, 255/5, 255/5
Press 95/5, 95/5, 95/3
Weighted Pull-Up: 40/5, 40/5, 40/4

250m Row: 47.6

Yesterday's WOD:

4 Rounds for Time:
200m sprint (100m out and back)
20 squats
10 burpees
5 rings

8:45