11pm Sprints at Arcadia Track:
5x200m sprints with 3:00 rest in between.
I was having a hard time with the exact times of each sprint since I couldn't see my watch once I pulled up. They all sat between 28-31 seconds.
I've been bad about recording my weight the last couple days. I only slept like 4 hours Friday night. (It happens) Got about 7.5 good ones in last night.
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