Ok. I'm going to start including more data in my blog here. Check the new format:
Sleep: 8 hours. I had a rough time getting to sleep last night, but once I was out, I slept deeply.
Waking Weight: 160.8 lbs
Nutrition for the day: 20p/15c/55f
Post workout: 50g protein/30g fat (Whey Isolate/Coconut milk)
WOD:
Backsquat: 165/20 (pr)
Bench: 115/10. 125/10. 125/14
Ring Pull-ups: 3x10
Hip/Back Extensions: 2x15
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For perspective, when I started serious barbell training, my 1 rep max squat was 165. I did 20 unbroken with that weight today. . .
ReplyDeleteThis looks oddly familiar.
ReplyDeleteI believe I got the idea for most of those metrics from your blog. I just can't stand the tedium of tracking my exact nutrition, so I'm just going with blocks.
ReplyDeleteHere' a link for anyone who cares to see N.H.'s well managed training log:
http://www.paragon-athletics.com/training-diet/
Lol, I'm just giving you a hard time.
ReplyDeleteIt is fairly tedious to track individual meal contents, but tracking meal quantity in blocks isn't that hard and would give you insight into your daily feeding times and how you feel throughout the day. I did that for awhile, and then went back to tracking contents too, but without specific measurements.
Resting HR is a good indicator of systemic stress. Something to think about adding.
Keep up your blog, it's cool to have a solid resource to track your own progress.
N