Tuesday, August 18, 2009

Kickboxing drills

Round 1: jab
Round 2: 1, 2
Round 3, 1, 2, 3
Round 4, 1, 2, 3, 4
Round 5: 1, 2, 3, slip, 2, 3, 5 to body
Round 6, 1, 2, shot followed by 1, 1, 3, shot

100 front kicks each leg

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