I had to take a few days off this week. I took a nasty head kick during sparring with one of the pro fighters at MMA practice the other day. I'm reasonably sure I suffered a mild concussion. After a couple days I feel normal again.
Last night:
Kettlebell Press: 35/3, 35/3, 35/3, 35/3, 35/3 (Each Arm) Focused on form and keeping my shoulder firmly in the joint.
2 Mile sprint: 11:52
Who was the genius that dealt you a nasty head kick DURING PRACTICE?
ReplyDeleteMy money's on Daniel or Keiichi, moreso Keiichi.
I swear, same shit, different day...