Saturday, March 14, 2009

O-Lift WOD

Burgner Warm-Up x2 once with pvc, once with 45lb bar

OHS 45x5, 65x5, 85x2, 95x1, 115x1, 135 (lost control at the bottom.)

Snatch grip Push-Press max of 140 (Tweaked my arm. Felt strong enough to go up in weight, but didn't want to risk injury.)

Fish Game score 1140

No comments:

Post a Comment