Tuesday, March 17, 2009

O-Lift Wod

Max Snatch Balance: PVCx5, 45x3, 65x2, 75x2, 95x1, 105 (fail), 105x1

Back Squat: 165x3, 165x3, 165x3, 165x3, 165x7

5 sets of 10 perfect clapping push-ups

50 burpee to pull-ups: 5:05
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