...bodybuilding is men on a stage in their underwear wearing brown paint showing other men their muscles. It is training for appearance only, and at the contest level requires a degree of vanity, narcissism, and self-absorption that I find distasteful and odd.
-Mark Rippetoe
Sleep last night 8.5-9 solid hours!
Today was my rest day. I've been using my rest days recently to experiment with intermittent fasting. My last meal yesterday was at 10 pm. My fast listed 18 hours until 4pm today. I then had a small salad before interning at the 5, 6, and 7 classes. So far I've been really enjoying the fasting. I'm not terribly hungry and the slight edge seems to give me additional mental clairity and drive. More on this as I continue the trend.
Hopefully in the next few days, I'll be posting an essay more substantial than my rambling about what I did today. Until then, too bad.
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