I suck

Yeah, I've been bad about writing in the last week. What I missed was the following:

Thursday 3/26:

Backsquat 165/7, 165/7, 165/5 15 pullups after each set

Mini WOD:
15 Hang Power Snatch @ 45lbs
10 Pull-ups
5 Burpee Box Jumps
3 rounds for time

5:5?

Fri: 3/27

Warrior WOD
The Maltz Challenge

400m run
50 Pull-ups
200m farmers walk w/ 45lb dumbells
50 dips
100 push-ups
50 hanging knees to elbows
100 situps
400m run

30:52

Over the weekend I watched 2 days of Jiu-Jitsu at the Pan-Ams. Learned a whole lot. Saw a fixed MMA fight and didn't sleep near enough.

This week I'm taking off from CrossFit as I've been going hard for 6 weeks in a row and now its time for a week off. BJJ will continue as usual. I'm competing in the best of the west tournament 4/26. Should be good times. Intermediate division at 160 lbs. I'm 166 right now so no problem making the cut.

Sat is the Santa Anita Derby Day 5k. Registered today and bought a pair of New Balance racing flats that were on clearance. We'll see how that goes