Stronger, Faster and Generally More Badass

One general law, leading to the advancement of all organic beings, namely, multiply, vary, let the strongest live and the weakest die. -Darwin

Today was a good day. I had a rough WOD this morning. Afterwards, I saw Nathan hit a badass 275 clean and jerk. Follow that with some interning and a great no gi bjj class and a whole lotta delicious paleo food all day and you got one badass day.

WOD:

Overhead squat
8x65
8x75
2x 85 (Lost control and the ascent from the secong squat)
8x85 (pr)

Power Clean
95 good
115 good
135 good
145 good (pr)
150 no good

Weighted Pull-up
3/3 bw+35

Mini WOD
200 m row
15 kb swings @ 1.5 Pood
15 pushups
x3

Finished in 5:06

BJJ class was great today. I'm really feeling my focus on strength and o-lift paying off. I'm overpowering almost all of my opponents. My power generated from hip drive is pretty significant anymore. I can actually feel myself getting faster and stronger. If today me met last year me, I would whoop his ass. Pretty cool.

Can't wait for my rest day tomorrow. I feel like I've earned this one.