O-Lift WOD:

Front Squat: 95/10, 105/8, 115/6, 135/3, 140/2, 145/2, 150/2
Between each set, 3 max height wall jumps

Press: 65/8, 65/8. 70/8

50 Burpees for time 3:49

I noticed that I was allowing the bar to travel to far from my body during the press. On the last set, I brought it closer to my nose and the movement became markedly easier.

No Gi BJJ tonight. Still having alot of success with the D'arce chokes. Got about 8 finished tonight. Otherwise, guillotines and kimuras. Nothing really new there. I was having mixed success with some new passes. Time will tell.