Sunday, March 8, 2009

Saturday's WOD:

Burgner Warm-Up

Front Squat: 45x8, 95x5, 115x2, 135x1, 155x1, 165x1, attempted 175 and missed.

Split Jerk From Rack: 45x5, 95x2, 105x1, 115x1, 125x1, 135x1
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