Friday, September 4, 2009

Waking Weight: 167.4
Sleep: 9 hours. Slept well enough. Still acclimating to the new space.
I'm having a hard time keeping hydrated in this heat. . .

WOD:

Backsquat: 175/20 (Crappy 20 though. I reracked the bar for about 3 seconds after rep 13.)

Weighted Ring Dips: 8kg/10, 8kg/10, 8kg/10

Weighted Ring Pull-Ups: 8kg/8, 8kg/6, 8kg/5

GHD Sit-ups; 1x20

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