Friday, September 18, 2009

Sleep 7 hours
Waking weight: 166.8

WOD:
Backsquat: 190/5, 190/5, 190/7
Weighted Ring Dip:40/5, 40/5, 40/6
Power Clean: 135/5, 135/4, 135/3 (Pulling early)

15 Pull-ups
2 min rest
14 Chin-Ups
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