When I was doing incremental sets I would always do as many as I could on my last set. Doing that indicates what kind of jump to make on the poundage. If you barely get 5 on the last set you should really only add 5lbs at most. If you get 6 to 8, depending on how hard it is, you can add more.
When I was doing incremental sets I would always do as many as I could on my last set. Doing that indicates what kind of jump to make on the poundage. If you barely get 5 on the last set you should really only add 5lbs at most. If you get 6 to 8, depending on how hard it is, you can add more.
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