Wednesday, September 16, 2009

Waking weight: 167.8
Sleep 8.5 hours tossed and turned a bit.

WOD:
Deadlift 245/5, 245/5, 245/5
Press 90/5, 90/5, 90/5
Weighted Ring Pull-up: 35/5, 35/5, 35/5
250m row 48.5 seconds :-(
Posted by at

2 comments:

  1. Nathan H.September 18, 2009 at 9:37 AM

    Looks like your strength is improving. Good work man.

    ReplyDelete
  2. AnonymousSeptember 21, 2009 at 2:59 PM

    dude. you weigh 1 pound less than me...?? haha, when you said you were trying to put on weight, I was under the assumption that you weighed significantly less than me, haha

    ReplyDelete

Subscribe to: Post Comments (Atom)