Tuesday, May 19, 2009

Friday:
Power Clean 115/5, 115/5, 135/5, 145/3
Press 85/3, 85/3, 85/4
Backsquat 145/20

Today:
Backsquat: 190/3 (ditched the bar), 190/4, 190/5
Bench: 155/5, 155/5, 155/4
Weighted PU: 46.5/3, 46.5/3, 46.5/3

Mini WOD:
50 Wallballs

2:32

Squats were really hard today. I think playing basketball and jiu-jitsu over the weekend compromised my recovery. I'm going to focus on recovery this week. . .

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