Friday, May 1, 2009

The Beatings Will Continue Until Morale Improves. . .

Deadlift 3/235, 3/235, 3/235
Shoulder Press 75/5, 75/5, 75/6

Mini WOD
3 rounds:
10 Wall-Balls to 11 feet
10 Power Cleans @ 95 lbs
10 Ring Dips

6:33
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)