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I Just Don't Wanna Die Without A Few Scars
Monday, June 15, 2009
Relative Intensity Begins
WOD:
Heavy Christine:
500m Row
12 Deadlifts @ 165 (55% 1rm)
21 Box Jumps
11:48
Recover, then:
Bench:
125/5, 125/5, 125/5, 125/5, 125/11 (approx 70% of 1rm)
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