Backsquat 175/5, 175/5, 175/8
Bench: 145/5, 145/5, 145/5 (Last rep had slight help from spy. . )
Weighted PU: 42.5/3, 42.5/3, 42.5/3
MiniWOD:
10 Burpee Pull-Ups
10 Box Jumps
10 Burpee Pull-Ups
10 Box Jumps
5 Burpee Pull-Ups
5 Box Jumps
3:17
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