Friday:
Power Clean 115/5, 115/5, 135/5, 145/3
Press 85/3, 85/3, 85/4
Backsquat 145/20

Today:
Backsquat: 190/3 (ditched the bar), 190/4, 190/5
Bench: 155/5, 155/5, 155/4
Weighted PU: 46.5/3, 46.5/3, 46.5/3

Mini WOD:
50 Wallballs

2:32

Squats were really hard today. I think playing basketball and jiu-jitsu over the weekend compromised my recovery. I'm going to focus on recovery this week. . .

Got Abs?

OHS
85/5, 95/5, 105/3, 105/5, 110/5

Mini WOD

3 rounds:
250m row
10 tire jumps
10 burpees

6:04

Blah. . Internet

The internet at my house has been out, so I didn't log last fridays WOD. It was as follows:

Deadlift 255/3, 255/3, 255/3
Press 80/5, 80/5, 80/5
Mini WOD:

500m row
3 rounds:
10 push-ups
10 squats

Todays WOD:

Backsquat: 185/5, 185/5, 185/5
Bench 150/5, 150/5, 150/5
Weighted Pull-ups: 44/3, 44/3, 44/5

Mini WOD:

Max pull-ups
followed by
3 rounds:
10 push-ups
10 squats
then
max length pinch grip each hand w/ 15 lb BFS bumpers

O-Lift Pratix

Burgner warm-up

25 OHS w/ pvc

Clean and jerk 45/3, 65/5, 75/5, 95/10
rested as needed.

Focused on not pulling early with my arms. As I fatigued, I began to pull before reaching triple extension.

If you could wake up in a different place, in a different time, could you wake up as a different person?

Backsquat 175/5, 175/5, 175/8
Bench: 145/5, 145/5, 145/5 (Last rep had slight help from spy. . )
Weighted PU: 42.5/3, 42.5/3, 42.5/3

MiniWOD:

10 Burpee Pull-Ups
10 Box Jumps
10 Burpee Pull-Ups
10 Box Jumps
5 Burpee Pull-Ups
5 Box Jumps

3:17

The Beatings Will Continue Until Morale Improves. . .

Deadlift 3/235, 3/235, 3/235
Shoulder Press 75/5, 75/5, 75/6

Mini WOD
3 rounds:
10 Wall-Balls to 11 feet
10 Power Cleans @ 95 lbs
10 Ring Dips

6:33