Tuesday, October 13, 2009

Waking Weight:172.4
Sleep: 10 hours

WOD:
Deadlift 280/2, 280/2, 280/2, 280/2, 280/2
Press 100/3, 100/3, 100/3
Weighted Pull-up: 42.5/5, 42.5/3, 42.5/3
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