Thursday, October 15, 2009

Waking Weight: 171.4
Sleep: 10.5 hours

WOD:
backsquat: 175/20
weighted ring dip: 45/5, 45/5, 45/5
hang muscle clean: 135/2, 95/5, 100/5, 100/5

Deadhang Pull-Up Max Reps: 14

GHD Sit-Up: 20
Back/Hip extensions: 15
x2
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