Strangest day with backsquats. I was planning to do 200/5x3. I warmed up, did my first 3 reps of my first set no problem. Then my shorts broke. The button on the front came off. I racked the bar and decided to just not count that partial set. I found a rope to tie my shorts and continued. I seemed to have lost my groove. I did what I could, but I seemed to get worse and worse. Strange.

200/3, 200/2 (ditched the 3rd rep), 195/3, 195/2, 195/2

Weighted Ring Dips: 42.5/5, 42.5/5, 42.5/5

Max Deadhangs: 14

GHD Situps x30