OK, I've been bad about logging my workouts on here.
Squat: 160/20
Bench: 155/3, 155/3, 155/3
Weighted Pull-Up: 35/3, 35/3, 35/3, 35/3, 35/3
BJJ Tonight. I injured my wrist boxing over the weekend, so I'm going to lay off grip intensive moves. No collar chokes or gi based sweeps and control positions. I think I'll try and work on closed guard and controlling the posture. My goal will be to sweep, submit or stand up as quickly as possible. I'm trying to simulate landing in the bottom position during an MMA fight.
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