Yesterday:
Clean and Jerk:
95/3, 115/2, 125/1, 135/1. 145/1, 155/fail. . .my jerk was feeling off so. .
Split Jerk From Rack:
95/3, 95/3, 105/3, 105/3, 115/3
WOD:
5 Rounds for time:
5 Pull-Ups
10 Kettlebell Swings (1.5 pood)
4:20
Today
Back Squat:
45/10, 95/5, 135/3, 155/1, 165/1, 175/3, 175/3, 175/3
WOD:
AMRAP in 10 Minutes:
10 Hang Power Snatches w/ 45 lb bar
10 GHD Sit-Ups
10 Back Extensions
Completed 6 rounds plus all 10 Snatches of the next round
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