O-Lift WOD:
Back Squat: 185/3, 185/3, 185/3
Benchpress: 135/5, 135/5, 135/5 w/ 10 SDHP using 20 kg kettlebell after each set
Weighted Pulls: 40/3, 40/3, 40/3
Mini Wod
3 rounds:
10 Pull-ups
10 Thrusters @ 95
9:4?
Man, I suck at thrusters. I'm gonna start doing a few every day. . . I got really frustrated during the mini-WOD. . .
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