10 rounds for time:
5 Deadlifts @ 2255 push-ups
5 box jumps
14:16
Only did 8 rounds of deadlifts because my lumbar started rounding. Dropped to 185 for last 2 rounds. Push-ups and box jumps were easy enough.
My CNS was fried after this WOD. Slept 3.5 hours after completing it. . . .
No comments:
Post a Comment