Today was the first day of my new training program focusing on my weaknesses. I'm doing all the programming and Cptn. Jack Spyros is coming along for the ride.
WOD:
Backsquat 165/5, 165/5, 165/6
Bench: 135/5, 135/5, 135/5
Weighted Chin-Ups: 44/3, 44/3, 44/3 (Chest to bar)
Mini WOD:
3 rounds for time:
5 Thrusters @ 95 lbs
10 CTB Pull-Ups
15 Box Jumps
7:43
Missed about 7 pull-ups and 1 thruster. Burnt a lot of time there.
Subscribe to:
Post Comments (Atom)
Can't wait to see the results, brother. You've come a long ass way thus far. Exciting stuff...
ReplyDelete