All at once

Saturday- Santa Anita Derby Day 5k. Finished in 19:19. The official time was 19:21. Don't know where the 2 seconds was lost.

Monday-

7 HSPU
12 L-Pull-Ups
AMRAP in 20 min.

I finished 5 rounds + 6 L's with slightly modified HSPU's. Used the Dip Bars to support legs during the HSPUs.

Today-

O-Lift

5/3 Snatch grip deadlifts w/ shrug. 4 pistols each leg in between sets
All sets w/ 115 lbs.


Press
85/3, 85/3, 85/3

Mini WOD:
3 rounds:
10 Push-ups
10 Box Jumps
10 Pull-ups
10 Burpees

4:47